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As the body adjusts, people can extend time spent in bed by 15 to 20 minutes until they are able to get a full night of sleep without spending extra time in bed

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Par safety ke liye, jab bhi baby movement kam lage, aapko turant apne doctor ko inform karna chahiye taaki woh baby ki heart rate check kar sakein For the mother, a temporary rise in blood sugar, mild injection-site soreness, and minor sleep or mood changes

Additionally, they may not have solid research backing their effectiveness